How to stop someone snoring without waking them up updated 2022
Some tips to help you cure snoring
Snoring is one of the bad habits, affecting both the health and the sleep of the people around it. Here are some tips to help you cure snoring and get a good night’s sleep:
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In daily meals, especially dinner, you should not overeat. Because it has a bad effect on the stomach and is the cause of nighttime snoring for you. Therefore, when you finish eating after dinner, you should take a walk to help digest faster and at the same time help you sleep more and more deeply. Avoid overeating before bed
Change your sleeping position
For most people, changing the way they sleep and the position they sleep in can reduce or even stop snoring. Snoring often occurs in people who sleep on their back, when the tongue is pushed down, the bottom of the tongue lifts up and covers the airways, causing a vibrating sound during sleep.
So try lying on your side or try sleeping with your head elevated, with a high pillow to help you breathe easier. Changing your sleeping position can help cure snoring.
Drink hot water before bed
Drinking warm water before bed is one way to “treat” snoring. It helps moisturize the throat, limiting snoring during sleep. You can also drink hot tea such as green tea, chrysanthemum tea, herbal tea… They not only act to hydrate the throat but also to make sleep deeper, thus “repelling” snoring. .
Avoid drinking alcohol before bed
Drinking alcohol 4-5 hours before going to bed will make snoring worse because this drink stimulates the throat tissues to work harder, creating noises (snoring).
Some people normally sleep without snoring, but when they drink alcohol, they snore. So, if you snore occasionally, avoid drinking alcohol before bed, as alcohol relaxes the airways during sleep, which contributes to your snoring.
Create a habit of drinking tea
Tea is considered one of the best foods to prevent and treat snoring. It works to relieve congestion in the throat by clearing the mucus in the throat, which aids airflow. You can use green tea, peppermint tea or plain black tea which also works great to treat snoring for you. Also you can combine teas with lemon or honey for the best effect.
Keep your nose clear
Allergies and colds can clog the airways and make it difficult to breathe. Try to reduce allergens such as dust, animal dander, etc. as much as possible.
If your snoring is caused by a cold or seasonal allergies, try sucking on peppermint before bed. Add a drop of peppermint essential oil to water and gargle for a few minutes to help cure snoring.
You should take a warm bath before bed to breathe better. Also, keep a bottle of salt water in the bathroom. Rinsing your nose with salt water also helps a lot to clear your nose.
In addition to the above ways to cure snoring, to fall asleep smoothly without making noise, you also need to stay mentally relaxed, comfortable, avoid stress, have a healthy diet.